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Basic Tips on Working Out

When it comes to working out, the “right” way to work out varies from person to person. However there are a few basic tips that most people who work out follow. I will list out 5 basic tips that are used as common guidelines when starting to workout.

Safety First – Safety being probably the most obvious is also probably the most important. When you are a beginner to lifting it is crucial you learn the proper technique and the correct weight your body can handle. Many people who have looked past safety when lifting cannot lift properly now due to an injury in the past from not lifting smart.

Nutrition – Eating properly is crucial when it comes to getting the results you want from working out. Some even say nutrition is more than 50% of the battle when it comes down to getting results. So make sure your feeling your body the right way!

Sleep – Sleep is extremely overlooked when it comes to fitness. It is very important that you are logging in around 8 hours of sleep per night to let your body recover from intense training. Less sleep results in less recovery and less energy which leads to weaker performance and overall weaker results.

Rest Days – Kinda going along with sleep, it is very important to take 1 or 2 days off (some might need more) to really let your muscles heal and grow. A lot of people think they need to lift heavy 7 days a week with no days of to get better results. When in reality, not letting your muscles recover with a day off can harshly slow down results.

Mind set – Upon starting your workout you must have the right mindset. If you go to the gym or where you go to workout and are just going through the motions and just trying to get it over with, you are not gonna come close to the results you want. You gotta want it and get after it when your working out. Focus on each rep and each exercise, know you are in there to make a change and that you know you will.

Health Massage Chairs

Many of us are concerned with our health and well-being. We know it is important to exercise regularly and to follow a balanced diet. One part a health which is often overlooked is recovery and recuperation. Our ability for our body to rebuild and heal itself is an important aspect to our overall health. Massage therapy is used extensively to help soothe relieve and invigorate the body. Now, with the introduction of technology we are seeing more therapeutic health massage chairs on the market.

Massage therapy is experiencing a growing trend. Many people are realizing that they must do more than just exercise and have a balanced diet. The body itself needs time to recover and to recuperate. One method to assist the recovery and recuperation process is with massage therapy. Massage therapy helps to relieve tightness and deeply penetrate through the muscle tissue. Technology is now making available therapeutic health massage chairs which offer a range of different relieving therapies.

Shiatsu massage is a famous Japanese technique. It stimulates the acupoints of the body to unblock the flow of energy. A wellbeing recliner has the capability to scan the back to identify your acupoints. Shiatsu also massages vigorously the muscles for thorough and comprehensive relief.

Deep tissue massage is the treatment preferred by professional athletes. Their bodies demand greater relief due to the stresses put on the muscles. Deep tissue massage penetrates all the way through the muscle and soft tissue areas to provide thorough relief. Many health massage chairs offer deep penetration to provide thorough relief of stiff muscles.

Reflexology massage can trace its roots back to the ancient Egyptians. Reflexology uses the stimulation of different parts of the feet to relieve and relax the major organs of the body. Many people are fond of getting reflexology foot massage to relieve their feet as well as their entire body.

Swedish massage is an invigorating technique to relax and relieve soreness in the body. Swedish massage consists of six distinct movements. Many wellbeing recliners have technology to replicate the different motions that comprise Swedish massage.

Health massage chairs are being used to help relieve back pain. Many people suffer from stiffness in the lower back. Health massage chairs have a variety of different movements such as rolling, percussion and kneading to relieve the lumbar area.

Some people suffer from chronic pain such as fibromyalgia. Fibromyalgia does not have any cure. Sufferers must deal with the chronic pain. Wellbeing recliners have been indispensable for some people to find frequent and regular release of stiffness.

Health massage chairs are now being designed with a zero gravity position. Zero gravity position is used to better distribute the weight of the body across the entire back. Typically, the weight of the body is absorbed by the spine. By reclining to certain angles in a wellbeing recliner, you can relieve the pressure off of your back.

There are various brands of health massage chairs. Some of the top brands are Panasonic, Omega and Sanyo. These companies integrate many therapeutic treatments into each of their models of wellbeing recliners.

Technology is making it an exciting time for those of us with lingering ailments. Many people are frustrated at having pain spasms or flare ups. Health massage chairs help to relieve these issues as they arise. Complete your total health picture by integrating the recovery and recuperation process into your routine. Health massage chairs provide a range of different therapies to help you recover and recuperate.

Aromatherapy Massage – Its Importance and Health Benefits

Aromatherapy is the science that uses the healing powers of essential oils. Aromatic essential oils are distilled from organic plant sources. These plants produce many natural phyto chemicals. Thus, essential oils have diverse therapeutic effects on the mind, body and spirit.

Massage and Aromatherapy go hand in hand. In ancient Egypt, aromatic baths were a daily ritual. This was followed by a massage using aromatic oils made from cinnamon, rose, cedar wood, lilies, myrrh and so on. The last Egyptian queen Cleopatra was famous for exotic massages, aromatic baths and perfumes. She lavishly used perfumes to seduce both Julius Caesar and Mark Anthony. In those days, aromatherapy massage was meant for relaxation, pleasant bodily scents, skin conditioning and overall healing. They did not have a clear distinction between perfumery and healing. We now know that an aromatic essential oil massage heals through the sense of touch and smell.

Importance of Aromatherapy Massage

The true significance of an aromatherapy massage is to completely harmonize the mind and the body. Pure and natural essential oils both heal and beautify the body, emotions, and the psyche for a truly powerful and unique sensory experience. An aromatherapy massage is effective due to the ability of the essential oil to penetrate the skin layers and tissues. This permits the oil to enter into the blood quickly and spread the therapeutic benefit throughout the body. The quality of the essential oil will directly affect the extent to which the positive health effects the oil can be derived.

Aromatherapy massage has been accepted today to play a role in relaxation, rehabilitation, and preventive health care in western medicine as well. These massages are offered as part of the health package in spas, beauty clinics resorts and wellness centers.

Essential oils need to be selected and used with care and caution before delivering an aromatherapy massage. Essential oils can either sedate or stimulate the recipient. Most oils are antibacterial and many anti-spasmodic. There are many aromatherapy products available in the market today which contain synthetic substances. These do not give any therapeutic health benefits and can in fact cause adverse reactions.

Health Benefits for Specific Ailments with Aromatherapy Massage

  • PMS (premenstrual syndrome)
  • Menopausal symptoms
  • Digestive problems,
  • Stress
  • Hypertension,
  • Insomnia,
  • Muscle and joint stiffness
  • Lethargy and low energy levels

These are some health conditions that respond very well to massage with essential oils.

Drugs Addiction and Abuse – The Side of Dark Nursing

Sometime in the late ’80s to early ’90s, pharmaceutical companies started producing and marketing powerful narcotics like MS Contin. Doctors decided to start seriously treating pain. Healers by nature, it was only natural that they would want to provide any comfort they could.

Narcotic prescriptions were handed out like Chinese restaurant menus. Problems began to surface quickly. Drug abuse became more commonplace. It was no longer a thing of needles and back alleys. Now you could get high on a pill approved by the US Government, prescribed by a medical professional, and purchased at the friendly neighborhood pharmacy down the street.

How prevalent is drug abuse? In 2010, studies showed that 8.76 million people were addicted to prescription medicines. 5.3 million of those were to painkillers, with the rest being addicted to tranquilizers and stimulants.

Drugs are everywhere. Chronic pain is the new trendy thing to have. Hospitals are filling with patients calmly sitting on their beds, reading a book as they ask for something to fix their “10 out of 10” pain.

Who’s going to be there to take care of these people? You guessed it, nurses.

The nurses start out administering the meds like they are supposed to. Eventually, the ease of access to these meds becomes tempting. They’re on their third 12-hour shift, and the exhaustion and stress begin to get to them. They have several patients with narcotics prescribed as needed. None of their patients truly look like they are in pain. They really don’t need the medicine. It becomes easy to justify how much more they need it than their patients.

You’ve probably heard it said that “it gets easier with time.” That statement is usually reserved for those that are experiencing loss or heartache, but the sentiment holds true here. You take the first pill, and the next one gets a little easier.

Nurses and substance abuse

Addicts don’t always look like you think they would. I would be surprised when I would hear that one of the nurses I worked with was a recovering addict. These were awesome nurses, but my surprise at finding they were in recovery was overshadowed by the surprise at seeing them fall back into the grasp of drug abuse.

When I was first introduced to addiction, I was very naive. I looked at addiction as I would any other illness. Something to be cured. I’m a nurse, why couldn’t I help “fix” these people?

After a spiral into codependency, I emerged wiser. I now understand that addiction is a lifetime illness. There are addicts currently abusing substances, and there are addicts in recovery.

One of the hardest lessons I’ve learned is that relapse is a part of recovery. Nothing teaches that lesson better than pulling back the curtain in a patient’s room, to find a coworker passed out hooked up to their patient’s IV. You see a lot of crazy things in a hospital.

A lot of these nursing addicts began with legitimate pain issues. They were prescribed something that was intended to help. It eased the pain for a short while, then the pain came back with a vengeance. The next time their patient needed a dose of their pain med, the nurse might just make an “error”. The pill was dropped and “thrown away”. Thus, the cycle of addiction begins.

Addicts aren’t bad people. They have a disease, no different than if they had cancer. Diseases need treatment. The tough part is getting the addict to seek out the treatment. The decision has to be theirs.